Soy-marinated sardines
Average rating:
The flavours of sardines and soy sauce mix beautifully in this easy recipe that you can prepare in advance
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Serves: 4
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Skill level: Easy peasy
Ingredients
455g (1lb) whole sardines, mackerel or snapper, cleaned and scaledFor the soy marinade:
- 2 x 15ml spoon (2 tbsp) dark soy sauce
- 2 x 15ml spoon (2 tbsp) dry sherry
- 1 garlic clove, crushed
- Large pinch five spice powder
- Black pepper
- 1 x 5ml spoon (1 tsp) sesame oil
- 1 x 10ml spoon (1 dsp) clear honey
Method
- Preheat grill or barbecue.
- Place the fish onto a chopping board. Make three diagonal slashes across both sides of the fish. Place into a large shallow rectangular dish.
- Mix the marinade ingredients together and pour over the fish. Cover and leave to marinate in a cool place for 1-2 hours.
- Place the fish onto a prepared grill or barbecue and cook for 5-7 minutes on each side.
- Serve with roasted chillies, whole garlic and fresh rosemary.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
Your rating
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