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Apricot and raisin flapjacks

(54 ratings)

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Apricot and raisin flapjack
Apricot and raisin flapjack
  • Makes: 16

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Mid-price

Learn how to make these moreish apricot and raisin flapjacks. They're so simple and make the perfect packed lunch box filler or snack during the day. You can't go wrong with sticky, moreish flapjacks - especially when they're this delicious mix of coconut, apricots and raisins. This recipe makes 16 flapjacks - perfect for sharing or spreading out over the week. It'll take only 45 mins to whip up a batch of these flapjacks; 15 mins prep and 35 mins baking time. The chewy apricots and sweet raisins make a great flapjack filling.

Ingredients

  • 115g (4oz) sunflower spread
  • 115g (4oz) golden syrup
  • 55g (2oz) soft brown sugar
  • 175g (6oz) rolled oats
  • 55g (2oz) dessicated coconut
  • 55g (2oz) dried apricots, chopped
  • 55g (2oz) raisins

Method

  1. Grease an 18cm (7") square shallow tin.
  2. Melt the sunflower spread, syrup and sugar together in a saucepan, stirring until the sugar has dissolved.
  3. Stir in the rolled oats, desiccated coconut, apricots and raisins.
  4. Spread the mixture in the prepared tin and bake in a pre-heated oven at 180C/350F/gas mark 4 for 30-35 mins.
  5. Cut into 16 pieces and leave in tin until cold.

www.florahearts.co.uk

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 154(kcal)
  • Fat 7.4g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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Average rating

  • 4
(54 ratings)

Your comments

hann77

really easy! I swapped the suggested fruit for mixed dried tropical fruit and also added some linseed and sesame seeds for extra hidden goodness

Loves to bake

I made these yesterday for the family really easy receipe but they are all gone now - I guess that speaks for its self, absolutley yummy. I couldnt resist so had some for breakfast- well they are made of oats!

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