Apricot and raisin flapjacks
Average rating:
You can't go wrong with sticky, moreish flapjacks - especially when they're this delicious mix of coconut, apricots, raisins and apples.
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Prep time: 15 mins
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Cooking time: 35 mins
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Makes: 16
Ingredients
- 115g (4oz) sunflower spread
- 115g (4oz) golden syrup
- 55g (2oz) soft brown sugar
- 175g (6oz) rolled oats
- 55g (2oz) dessicated coconut
- 55g (2oz) dried apricots, chopped
- 55g (2oz) raisins
Method
- Grease an 18cm (7") square shallow tin.
- Melt the sunflower spread, syrup and sugar together in a saucepan, stirring until the sugar has dissolved.
- Stir in the rolled oats, desiccated coconut, apricots and raisins.
- Spread the mixture in the prepared tin and bake in a pre-heated oven at 180ºC/350ºF/gas mark 4 for 30-35 mins.
- Cut into 16 pieces and leave in tin until cold.
Nutritional information per portion
- Calories 154(kcal)
- Fat 7.4g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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