Annabel Karmel's sesame beef stir fry
Average rating:
Children need plenty of iron in their diet - and beef is a great source. This quick and tasty stir-fry is perfect for kids as young as two
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Prep time: 10 mins
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Cooking time: 15 mins
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Serves: 4
Ingredients
- 1tbsp sesame oil
- 1 clove garlic, crushed
- 1 medium carrot cut into matchsticks
- 100g (4oz) baby sweetcorn cut into quarters
- 1 courgette (approx 100g/4oz) cut into matchsticks
- 300g (10oz) beef fillet, cut into very fine strips
- 1tbsp cornflour
- 150ml (5fl oz) beef stock
- 2tbsp dark brown sugar
- 2tbsp soy sauce
- Few drops Tabasco sauce
- 1tbsp sesame seeds
Method
- Heat the sesame oil in a wok and stir fry the garlic, carrots, sweetcorn and courgette for 3 to 4 mins. Add the beef and continue to stir fry for 4-5 mins.
- Mix the cornflour together with a tablespoon of water and stir into the beef stock. Stir this into the pan together with the sugar, soy sauce, Tabasco and sesame seeds.
- Bring to the simmer, cook until slightly thickened and serve with rice.
Annabel Karmel's new tasty World Food range for children 4+ is available in Sainsbury's and Tesco's from January.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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