Soy & honey pork with sweet & sour sauce
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'Cook Yourself Thin' chef Sophie Michell shows you how to rustle up a delicious Chinese meal in under 30 minutes
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Cooking time: 25 mins
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Serves: 4
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Skill level: Easy peasy
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Costs: Cheap as chips
Ingredients
- 4 pork chops or pork loin steaks1 jar sweet and sour sauce
- 6 spring onions
- 150g mange tout
- 250g long grain and wild rice (or two boil in the bag packets)
For the marinade:
- 2 tbsp light soy sauce
- 1 tsp sesame oil
- 1 tsp honey
- 1" piece of fresh ginger, finely grated
Method
- Firstly, mix all of the marinade ingredients together. Add the pork and leave for 20 minutes while you prepare the rest of the meal.
- Heat up a pan of water and cook the rice according to the packet instructions.
- Heat a frying pan up until very hot, then cook the pork for 5 minutes on each side or until cooked through out (this depends on thickness).
- Meanwhile, roughly chop the spring onion and briefly stir fry with the mange tout. Add the sweet and sour sauce and heat to a simmer.
- Spoon sauce over the pork and serve with rice.
Nutritional information per portion
- Calories 529(kcal)
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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