Lesley Waters' tutti fruiti smoothie
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Made with bananas, strawberries and raspberries, Lesley Waters' smoothie is ready in seconds, and packed with goodness
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Serves: 2
Ingredients
- 1 large, ripe banana, peeled, chopped
- 115g/4oz raspberries
- 115g/4oz strawberries, hulled
- 200ml/7 fl oz cold Lactofree drink or semi-skimmed milk
- 60ml/4tbsp lacto-free strawberry or raspberry yogurt
- 4 large ice cubes
Method
- Place 2 large glasses in the freezer to chill.
- Place all the ingredients into a liquidizer (reserve a few raspberries for decoration). Blend well until smooth.
- Pour into glasses and top with a few fresh raspberries. Serve straight away.
www.lactofree.co.uk Win a month's supply of lactose-free yogurt
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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