The eggs can be boiled and peeled the day before and kept in a bowl or polybag in the fridge. Quails' eggs are great for snacking on, so buy two packs and keep the extras, peeled, in the fridge ready for peckish moments. They stay fresh for up to two days.
You'll need:
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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