Search

Sprouts with chorizo

(13 ratings)
Print
Sprouts with Chorizo, root vegetable medley, roast potatoes_WW
Sprouts with Chorizo, root vegetable medley, roast potatoes_WW
  • Serves: 8

  • Prep time:

  • Cooking time:

Woman's Weekly recipe Chorizo adds extra spice and flavour to this lovely Christmas dish.

Ingredients

  • Salt and freshly ground black pepper
  • 1kg (2¼lb) small, even-sized sprouts, outer leaves removed
  • 100g (3½oz) chorizo ring, sliced and chopped
  • 3tbsp dry sherry (Madeira or Marsala)

Method

  1. Bring a large pan of water to the boil, add salt and the sprouts, bring back to the boil and simmer for 5 mins. Drain well, then run them under cold water to refresh them. Drain well again. Set aside until a few minutes before serving.
  2. Heat a frying pan and fry the chorizo for a minute or two until browned. Add the sherry (Madeira or Marsala) and let it bubble for a few seconds, then add the sprouts and cook for 5 mins, or until softened to your liking, shaking the pan occasionally. Season.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 95(kcal)

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

Your rating

Average rating

  • 3
(13 ratings)

Your comments

comments powered by Disqus

FREE Newsletter