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Rosemary Conley's upside-down cherry pudding

Rosemary Conley's upside-down cherry pudding

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If you've got a sweet tooth and find it hard to resist desserts, here's a low-calorie pudding that won't ruin your diet

Prep time: 10 mins
Cooking time: 25 mins
(May need an extra 5 mins)
Total time: 35 mins
Serves: 8
Skill level: Bit of effort

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Ingredients

This doubles as a great low-fat cake

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4tsp black cherry jam
200g canned black cherries, pitted
100g caster sugar
100g extra light margarine
2 eggs
1tsp vanilla extract
100g plain flour
1tsp baking powder
1 x 100g pot virtually fat-free fromage frais

Method

Preheat the oven to 150ºC/300ºF/gas 2. Lightly grease a 20cm round sponge mould.
Spread the base of the sponge mould with the jam and dot with the black cherries.
Using an electric whisk, mix together the remaining ingredients until smooth. Spread over the jam sponge and cherry base, levelling out the top with the blade of a knife.
Bake in the centre of the oven for 25-30 mins until firm to the touch. Remove from the oven and turn out onto a serving plate.
Serve hot or cold with the fromage frais.

www.rosemaryconley.com

This recipe is taken from Rosemary Conley's new book Slim to Win: Diet and Cookbook available from Amazon.

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Nutritional information per portion

Calories 185(kcal)
Fat 4.2g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.