Classic low-fat tomato soup
Average rating:
This Slimming World recipe is great for anyone who's watching their weight, and it's quick to make too.
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Prep time: 10 mins
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Cooking time: 25 mins
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Serves: 4
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Skill level: Easy peasy
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Costs: Cheap as chips
Ingredients
- Low-calorie spray oil
- 1 onion, peeled and finely chopped
- 2 sticks celery, finely chopped
- 2 garlic cloves, peeled and finely chopped
- 1 carrot, peeled and finely diced
- 1ltr (1 3/4 pints) water or stock
- 1 x 400g can chopped tomatoes
- 1tsp artificial sweetener
- Salt and freshly ground black pepper
- 200g (7oz) low-fat natural fromage frais
To serve:
- Low-fat natural fromage frais
- Finely chopped tomatoes
Method
- Spray a saucepan with oil spray and place over a medium heat. Add the onion, celery, garlic and carrot and stir-fry for 2-3 mins.
- Add the water or stock, tomatoes and sweetener and bring to the boil. Reduce the heat to medium and cook for 15-20 mins. Remove from the heat, season well and, using a hand-held blender or food processor, blend until smooth. Return the soup to the pan and stir in the fromage frais.
- Ladle the soup into warmed bowls and serve immediately, garnished with a little fromage frais and chopped tomatoes.
Original: Free
Green: Free
This recipe was taken from Slimming World's Best Ever Recipes, £14.99, Ebury Press or available from Amazon
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
Your rating
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Your comments
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akhirah, posted 1 week ago
Do NOT put artifical sweetners in this recipe! Use herbs instead. Artifical sweetners are a POISON!
