Individual summer puddings
Average rating:
These Slimming World individual puddings are full of lovely summer fruits. They need preparing the day before you eat them but are well worth the effort.
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Prep time: 30 mins
plus overnight chilling -
Cooking time: 8 -10 mins
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Serves: 4
Ingredients
- 10 medium slices slightly stale, good-quality white bread, crusts removed225g (8oz) blueberries
- 225g (8oz) blackberries
- 225g (8oz) raspberries
- 100ml (3 1/2 floz) water
- 10-12 tbsp artificial sweetener
To serve:
- Very low fat natural fromage frais (optional)
Method
- Line 4 individual pudding basins with cling film, then use the bread slices to line the basins, trimming them to fit and reserving some slices for the 'lids'.
- Place the fruit and water in a saucepan. Sprinkle over the sweetener and bring to a simmer over a low heat, stirring occasionally, for 8-10 mins. Set aside to cool completely.
- Using a slotted spoon, fill the prepared bowls with the cooked fruit. Cover each with a lid of the reserved bread and trim neatly around the edges. Cover with cling film, then place the bowls on a tray and put a small plate on top of each pudding. Sit a can of baked beans on each plate as a weight and refrigerate for 24 hours, or up to 3 days if time permits.
- To serve, remove the weights and small plates. Place a shallow dish or serving plate over each basin and carefully invert the pudding. Carefully peel off the cling film and serve with fromage frais, if desired.
Original: 7 1/2
Green: 7 1/2
This recipe was taken from Slimming World's Best Ever Recipes, £14.99, Ebury Press or available from Amazon
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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