Make these delicious hotpot, sent in by Jack Townsend from Lancashire - plus his recipe for homemade stock.
Serves: 4
Costs: Cheap as chips
'I always make my own stock. After boning the lamb or taking the breast off chicken, I cook the bones with any unused bits of meat. and season the stock when it's been cooking for about an hour. I then strain the contents of the pan, skim off the fat, and when cool, I pour the liquid into ice cube moulds, freeze and bag into packs of 10 - so I always have any stock I need. I do the same with a couple of small beef bones and trimmings from chuck (shoulder) and stewing beef.'
Jack's tip: 'I always make my own stock. After boning the lamb or taking the breast off chicken, I cook the bones with any unused bits of meat. and season the stock when it's been cooking for about an hour. I then strain the contents of the pan, skim off the fat, and when cool, I pour the liquid into ice cube moulds, freeze and bag into packs of 10 - so I always have any stock I need. I do the same with a couple of small beef bones and trimmings from chuck (shoulder) and stewing beef.' Jack Townsend, 65, Accrington, Lancashire Think you can do better? Got your own recipe? Send it to us and we'll publish the best
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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