Beefy spring stir-fry
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A healthy stir-fry made with lean steak, pak choi, broccoli and mushrooms, it's quick and easy too.
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Prep time: 20 mins
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Cooking time: 10 mins
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Serves: 4
Ingredients
- 450g (1lb) lean sirloin, or rump steak, cut into strips
- 1tbsp sunflower oil
- Salt and freshly milled black pepper
- 1 small red onion, peeled and finely sliced
- 175g (6oz) broccoli florets
- 100g (4oz) mangetout
- 100g (4oz) button mushrooms, halved
- 1 bok choi or pak choi, halved
- 5tbsp (75ml) good, hot beef stock
- 2tbsp horseradish sauce
- 1-2tbsp light soy sauce
- 1-2tbsp sherry vinegar
Method
- Heat the oil in a large non-stick wok until really hot. Season the beef then add to the wok and cook for 1 min until browned, but only just cooked. Remove from the wok with a slotted spoon and place on a plate.
- Add the onion to the wok and cook for 1 min, stirring frequently. Add the broccoli, mangetout, mushrooms and bok or pak choi. Stir-fry for 3-4 mins then add the stock and horseradish. Stir to combine.
- Return the beef to the wok with any meat juices from the plate and add the soy sauce and sherry vinegar.
- Serve the stir-fry with plain boiled rice.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
Your rating
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