Bubble and squeak pittas
Average rating:
Phil Vickery's bubble and squeak-filled pittas are quick, easy and filling - a great way to get your kids to eat sprouts!
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Prep time: 10 mins
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Cooking time: 20 mins
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Serves: 3-4
Ingredients
Make extra roast potatoes and sprouts with your Sunday roast and use them in this recipe.
- 4 red pepper pitta breads,
- 250g (8oz) cold roast potatoes, crushed
- 160g (5½ oz) cooked sprouts, crushed
- 100g (3½ oz) red onions, cooked and cut in chunks
- 150g (5½ oz) cooked carrots, cubed
- 1 large egg, beaten
- 4tbsp olive oil
- Salt
- Pepper
- Brown sauce
Method
- Slice open the pittas. Heat the olive oil in a large non stick frying pan. Mix all the vegetables together and season well. Add the egg and combine. Spoon into the hot oil and cook gently for 10 mins.
- Turn over carefully on to a plate and then slide back into the frying pan.
- Cook for a further 10 mins until golden brown. Serve in the pittas with some fruity brown sauce.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
Your rating
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