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Poached eggs on toast

Poached eggs on toast

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Cook up a treat for two at breakfast time with these poached eggs on toast, served with thick-cut ham and mustard.

Serves: 2
Prep time: 5 mins
Cooking time: 2-3 mins
Skill level: Easy peasy

Ingredients

Try replacing the mustard with pickle or fruit chutney, or spoon over some hollandaise sauce for a special occasion.

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2medium eggs
2 slices wholemeal bread (120g)
2tsp wholegrain mustard
2 thick cut slices British ham (80g)

Method

Add the eggs to a pan of boiling water and poach for 2-3 mins or slightly longer for a firmer result.
Meanwhile, toast the bread, spread with the mustard and add the ham.
Place the poached egg on top and season with black pepper.

www.farmhousebreakfast.com

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Nutritional information per portion

Calories 280(kcal)
Fat 11.0g
Saturates 3.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.