Poached eggs on toast
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Cook up a treat for two at breakfast time with these poached eggs on toast, served with thick-cut ham and mustard.
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Prep time: 5 mins
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Cooking time: 2-3 mins
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Serves: 2
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Skill level: Easy peasy
Ingredients
Try replacing the mustard with pickle or fruit chutney, or spoon over some hollandaise sauce for a special occasion.
- 2medium eggs
- 2 slices wholemeal bread (120g)
- 2tsp wholegrain mustard
- 2 thick cut slices British ham (80g)
Method
- Add the eggs to a pan of boiling water and poach for 2-3 mins or slightly longer for a firmer result.
- Meanwhile, toast the bread, spread with the mustard and add the ham.
- Place the poached egg on top and season with black pepper.
Nutritional information per portion
- Calories 280(kcal)
- Fat 11.0g
- Saturates 3.0g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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