Asian spiced burgers
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Serve these cumin, turmeric and garlic-flavoured burgers with the tasty mango salsa for a healthy, easy BBQ dinner.
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Prep time: 15 mins
plus 20 mins chilling time -
Cooking time: 12-16 mins
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Serves: 4
Ingredients
If you're hosting a BBQ, make these burgers early in the day and keep them in the fridge until you need them
- 450g(1lb) Quality Standard lean English beef mince
- 1 onion, peeled and grated
- 10ml (2tsp) garlic paste or 2 large garlic cloves, peeled and finely chopped
- 10ml (2tsp) fresh root ginger, peeled and finely chopped
- 15ml (1tbsp) garam masala
- 5ml (1tsp) turmeric
- Salt and freshly milled black pepper
- 15-30ml (1-2tbsp) freshly chopped coriander
For the mango salsa:
- 1 ripe mango, peeled, stoned and finely chopped
- 1 small red onion, peeled and finely chopped
- 1 red chilli, deseeded and finely chopped, optional
- 30ml (2tbsp) freshly chopped mint
- 15ml (1tbsp) freshly chopped coriander
- Grated rind and juice of 1 lime
Method
- In a large, shallow bowl mix all the burger ingredients together.
- Using slightly damp hands shape the mixture into 4 burgers, about 9cm (3½ inchs) each. Cover and chill for 20 mins.
- To make the salsa, mix all the salsa ingredients together in a large bowl, cover and set aside in a cool place, but not the refrigerator.
- Cook the burgers on a prepared barbecue or preheated grill for 6-8 mins on each side until cooked and any meat juices run clear.
- Serve the burgers in mini naans with the salsa.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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