Tuna and sweetcorn burgers
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Quick and easy to make, these tuna and sweetcorn burgers are nutritious and packed with flavour. Kids will love them!
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Prep time: 40-45 mins
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Makes: 8
Ingredients
Serve with grilled halved cherry tomatoes if you prefer.
- 450gpeeled potatoes 2tbsp reduced-fat mayonnaise 2 x 160g cans tuna in brine or springwater, drained 198g can sweetcorn, drained 3tbsp chopped parsley 50g wholemeal breadcrumbs Spray oil 2 large tomatoes, sliced or cut into wedges
Method
- Cut the potatoes into chunks, then boil in lightly salted water for 10-12 mins until tender. Drain and mash with the mayonnaise.
- When cool add the tuna, sweetcorn and parsley, season with black pepper the mix well. Divide the mixture into 8 equal portions and form into fish cakes about 2.5cm/1" thick.
- Press each patty lightly on each side into the breadcrumbs. Place on a baking sheet lined with baking parchment. Lightly spray with spray oil and bake for 20-25 mins, until golden, turning halfway through. Serve 2 burgers per portion with half a tomato.
Nutritional information per portion
- Calories 286(kcal)
- Fat 4.0g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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