Tuna and sweetcorn fish cakes

Tuna and sweetcorn burgers_Green Giant
Average rating: 3 out of 5 star rating

Quick and easy to make, these tuna and sweetcorn burgers are nutritious and packed with flavour. Kids will love them!

  • Makes: 8

  • Prep time: 40-45 mins

  • Child friendly

Ingredients

Serve with grilled halved cherry tomatoes if you prefer.

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  • 450g peeled potatoes
  • 2tbsp reduced-fat mayonnaise
  • 2 x 160g cans tuna in brine or springwater, drained
  • 198g can sweetcorn, drained
  • 3tbsp chopped parsley
  • 50g wholemeal breadcrumbs
  • Spray oil
  • 2 large tomatoes, sliced or cut into wedges

Method

  1. Cut the potatoes into chunks, then boil in lightly salted water for 10-12 mins until tender. Drain and mash with the mayonnaise.
  2. When cool add the tuna, sweetcorn and parsley, season with black pepper the mix well. Divide the mixture into 8 equal portions and form into fish cakes about 2.5cm/1" thick.
  3. Press each patty lightly on each side into the breadcrumbs. Place on a baking sheet lined with baking parchment. Lightly spray with spray oil and bake for 20-25 mins, until golden, turning halfway through. Serve 2 burgers per portion with half a tomato.

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Nutritional information per portion

  • Calories 286(kcal)
  • Fat 4.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

http://www.goodtoknow.co.uk/recipes/308520/Tuna-and-sweetcorn-fish-cakes