Swordfish Madras
Average rating:
If you like things hot and spicy, this swordfish Madras is a delicous Indian fish recipe that's quick and easy to make.
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Serves: 4
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Skill level: Easy peasy
Ingredients
You can swap the swordfish for another strong fish like tuna, or use chicken if you prefer. Increase the heat by adding extra green chillies.
- 1½tbsp vegetable oil
- 1tsp fine chopped ginger
- 1 green chilli, slit lengthwise
- 10 curry leaves, fresh or dried
- 2 medium red onions, thinly sliced
- 200g swordfish diced into 2cm cubes
- 200ml Madras sauce
- 100ml warm water
- 100g baby plum tomatoes, cut into halves
- 1tbsp fine chopped coriander leaves
Method
- Heat the oil, sauté ginger, chilli and curry leaves for 1 min.
- Add the sliced onions and sauté until translucent, then add the diced swordfish and sauté for 2 mins.
- Pour in the Madras sauce and water and let it simmer until the fish is cooked.
- Stir in baby plum tomatoes and chopped coriander just before serving then serve with bread or rice.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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