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- Quick game balti curry
Quick game balti curry
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A great dish to whip up as it's quick and easy. You can also swap the venison for vegetables, chicken or lamb.
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Serves: 4
Ingredients
Venison is lower in calories, cholesterol and fat than most cuts of beef, pork or lamb.
- 1tbsp vegetable oil
- 1tsp chopped ginger
- ¼ tsp coriander seeds
- ¼ tsp crushed red chilli flakes
- 3 large venison steaks, cut into 2cm cubes
- 2 large red peppers, cut into 2cm dices
- 100g blanched broad beans
- 6-8 tbsp balti sauce
Method
- Heat oil and sauté ginger for 30 secs and then add coriander and red chilli flakes.
- Sauté for 1 min and add peppers and broad beans. Stir to seal for 2 mins.
- Add the diced venison and cook for 3-4 mins until the meat is three-quarters cooked.
- Add the sauce and simmer for 2-3 mins or until the venison is cooked. Serve hot with bread or rice.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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