Liz McClarnon's peppery tuna sandwich
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Try this tasty tuna filling in a sandwich or on a jacket potato, created by Celebrity Masterchef winner, Liz McClarnon.
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Prep time: 5 mins
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Serves: 2
Ingredients
Canned fish provides more calcium than fresh fish - fresh fish have to be de-boned, but the canning process softens small bones, so you can eat them
- 1x can no-drain tuna e.g. John West
- 4tbsp reduced-fat mayonnaise
- 1tsp mild mustard
- 1tbsp each of finely chopped red and yellow pepper
- A few snipped chives for garnish
- 2 thick slices of granary bread
- Handful of salad leaves
Method
- Mix all of the ingredients together and season to taste with salt and freshly ground black pepper.
- Arrange some salad leaves on each slice of bread and top with the tuna mixture to serve.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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