Mango and strawberry bake
Average rating:
These delicious fruity oaty dessert parcels are really easy to make and a great treat for your mum on Mother's Day.
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Prep time: 10 mins
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Cooking time: 15 mins
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Serves: 2
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Skill level: Easy peasy
Ingredients
Wheatgerm is the 'heart' of the wheat kernel and is removed before milling. It's a great source of vitamins, including the anti-oxidant vitamin E
- 100g tropical muesli
- 20g wheatgerm
- 1tbsp Demerara sugar
- 100ml single cream
- 1 mango
- 150g strawberries, diced
- 2tbsp clear honey
Method
- Mix together the muesli, wheatgerm, sugar and cream in a bowl and leave to soak together for at least 1 hr.
- To put the dish together, preheat the oven to 170°C (fan 180°C/ gas mark 5). Spread out a piece of foil on a baking tray to make a parcel, and spoon the mango and strawberry in the middle. Drizzle over the honey, and seal up the parcel.
- Bake for 15 mins until the juices start to run.
- Meanwhile, heat up the muesli base over gentle heat in a small pan. To serve, divide the muesli base between 2 plates, and spoon over the warm fruit. Serve immediately.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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