Melon and mango smoothie
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This easy-to-make smoothie is made from melon, mango and apricots, so you'll not only feel healthy but refreshed and energetic, too.
Ingredients
Anna Rudge, 45, says: When you are cutting up fruit, place a damp tea towel under your cutting board to stop it from sliding about on the worktop.
- 125g chunks cantaloupe melon
- ½ mango
- 4 ready-to-eat dried apricots
- 100ml soya milk
Method
- Cut up the melon, remove the seeds and scoop the flesh out. Put it into the smoothie maker/food processor.
- Peel the mango, remove the stone and cut into chunks. Add to the melon, along with the apricots and milk, then whizz until smooth.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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