Spiced rack of lamb

Spiced Kashmiri rack of lamb
Average rating: 3 out of 5 star rating

Served with naan bread and a chilled pomegranate and red onion yogurt side dish, this spicy Kashmiri dish is just delicious.

  • Serves: 4

  • Costs: Cheap as chips

Ingredients

If you prefer your dishes less spicy, then de-seed the chilli before chopping.

  • 2½ lb lean rack of lamb

For the marinade:

  • 1tbsp vegetable oil
  • 4tbsp (60g) rogan josh paste
  • 2tbsp plain low-fat yogurt or Greek yogurt
  • 1tsp coarsely crushed black peppercorn
  • 1tbsp mint sauce

For the tempering

  • 1tbsp vegetable oil
  • 1tsp cumin seed
  • 2 garlic cloves, sliced

For the garnish

  • 1 large potato, peeled and grated, using the largest hole of the grater
  • 1 medium onion, sliced
  • 200ml cold water
  • ¼ tsp salt
  • Oil for deep frying

For the pomegranate and red onion raita

  • (yogurt)
  • ½ tsp cumin seeds
  • 250g (9oz) natural yogurt
  • 1 red onion, chopped finely
  • ½ green chilli, chopped
  • 1 pomegranate, seeds removed and skin discarded
  • Fresh chopped mint, to garnish
  • Salt, to taste

Method

  1. Mix all the ingredients for the marinade in a bowl. Smear the marinade onto the rack of lamb, then cover with foil and refrigerate for at least 2 hrs.
  2. Remove from the fridge and rest at room temperature for half an hour. Meanwhile, preheat the oven to 200°C (400°F/gas mark 6).
  3. Roast the marinated lamb for 25 mins. Uncover and baste with the marinade. Cover and cook for a further 10 mins.
  4. While the lamb is roasting, make the raita. Roast the cumin seeds in a frying pan on a low heat, moving them around to prevent them from burning. After a few minutes they will become golden brown. Remove from the heat and crush coarsely using a pestle and mortar.
  5. Mix all the raita ingredients together in a bowl, including the roasted cumin seeds and stir. Check the seasoning and add salt to taste. Garnish with freshly chopped mint and chill before serving.
  6. Add a pinch of salt to the 200ml cold water and soak the grated potato. Leave for 5 mins, then remove the potato from the water and squeeze out any excess moisture using a kitchen towel.
  7. Sprinkle the remaining salt on the onions. Leave for 5 mins.
  8. When the oil is hot, add the potato and fry until golden brown. Remove from the pan, drain on kitchen towels and repeat the process with the salted onions.
  9. Heat the oil for tempering in a frying pan. Add the cumin seeds and when they begin to crackle, add the sliced garlic. Cook until lightly brown.
  10. Pour this over the cooked lamb and immediately garnish with the fried onions and potato straws. Serve with naan bread and a cool pomegranate and red onion raita.

Cook's tip: If you prefer your dishes less spicy, then de-seed the chilli before chopping. www.pataks.co.uk

Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

http://www.goodtoknow.co.uk/recipes/315610/Spiced-rack-of-lamb