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Turkey burgers

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Turkey burgers and chips
Turkey burgers and chips
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

Woman's Weekly recipe Who said burgers were bad for you? This healthy meal of turkey burgers and homemade oven chips contains less than 10g fat per person.

Ingredients

  • 500g(1lb) Maris Piper potatoes
  • 4tsp sunflower oil
  • 500g (1lb) turkey breast mince
  • 4 spring onions, trimmed and finely chopped
  • 1 clove garlic, peeled and crushed, optional
  • 2tsp lemon thyme leaves
  • Salt and freshly ground black pepper

To serve

  • Good handful of salad leaves and 2 cherry tomatoes per person
  • 1tbsp reduced-fat coleslaw per person

Woman's Weekly cookery editor Sue McMahon says: A non-stick cooking liner is a boon for low-fat cooking as it prevents the chips from sticking to the tin.

Method

  1. Set the oven to gas mark 7 or 220°C. Cut unpeeled potatoes into wedges and put in a roasting tin. Add 3tsp oil and stir to coat potato. Roast for 40-50 mins, turning after 30 mins.
  2. Mix the turkey mince with the spring onion, garlic, if using, thyme and seasoning. Shape into 4 burgers 10-11cm (4-4½in) in diameter; use a cutter as a guide. Chill for 30 mins, if possible.
  3. Heat a griddle pan. Rub the rest of the oil onto both sides of each burger, then griddle them, in 2 batches, for 3-4 mins each side. Serve with the salad, tomatoes, potato wedges and coleslaw. (Not suitable for freezing).

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Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 260(kcal)
  • Fat 5.0g
  • Saturates 1.5g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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