Mackerel rolled in oats
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This tasty, simple alfresco fish dinner from celebrity chef Simon Rimmer is just perfect for spring and summner nights.
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Serves: 4
Ingredients
You should eat fresh fish the day you buy it. If it's for the next day, put it on a tray, wrap in cling film and store overnight in the coldest part of the fridge. Frozen fish should be eaten within 3 months of purchase.
- 4x mackerel fillets
- 2 beaten eggs
- 50g butter
- 100g porridge oats
- 100g almond, pecan and raisin e.g. Kelloggs Nature's Pleasure
- Juice of lemon
- Salt and pepper
Method
- Mix the oats and nut and raisin mix together, then lay on a plate.
- Dip each fillet into the egg, season well, then place into the oat mix.
- Melt the butter in a pan. When it starts to foam, add the fillets and cook over a medium-high heat for 3 mins each side (be very careful when you flip it over).
- Serve with watercress, dressed with vinaigrette.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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