Cajun chicken wraps
Average rating:
These light cajun wraps or fajitas are perfect for picnics and lunchboxes - the marinated chicken adds tons of flavour.
-
Prep time: 12 hrs 5 mins
(includes marinating time) -
Cooking time: 10 mins
-
Total time: 12 hrs 15 mins
-
Serves: 4
-
Skill level: Easy peasy
-
Costs: Cheap as chips
Ingredients
Use fresh herbs when you can. If you use dried herbs, crush them between your fingers to release aromatic oils before adding to the marinade.
- 200g Greek yogurt
- 2tbsp Cajun spice
- 2 packets mini chicken fillets (8)
- Chopped fresh mint
- 2 cloves garlic, chopped/minced
- Shredded lettuce
- Chopped red pepper
Method
- Mix the Greek yogurt, garlic and chopped mint and divide into 2 dishes. Refrigerate one dish for later use.
- Trim chicken fillets of any fat and coat with remaining yogurt mixture and refrigerate for up to 12 hrs.
- Cook chicken fillets in a hot pan, until golden brown.
- Warm the wraps as directed on packet. Fill with shredded lettuce, chopped red pepper and place chicken fillet on top. Spoon over refrigerated yogurt mixture, fold and serve.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
Your rating
Average rating:
Loved this recipe? Try these too!
Your comments
If you want to comment on this article, leave a tip or a story, please fill in the box below.
Be the first to leave a comment!
