Michel Roux Jr.'s potato salad with grilled mackerel

Grilled mackerel and horseradish salad
Average rating: 3 out of 5 star rating

Make this tasty salad with hot horseradish and healthy mackerel, packed with omega-3 fatty acids, selenium and vitamin B12 created by top Masterchef judge, Michel Roux Jr.

  • Serves: 4

  • Cooking time: 30 mins

  • Spice level: Medium

Ingredients

Judith Horowitz, 30, from Burnley, Lancashire says when you cook fish in the pan or under the grill, let it cook undisturbed for 3-4 mins beore you touch it. It will develop a nice crust and be easier to turn.

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  • 4 fillets mackerel, trimmed and pin-boned
  • 4tbsp sour cream
  • 4 potatoes
  • 2 spring onions
  • 1tbsp olive oil
  • 1 stick fresh horseradish
  • Salt, pepper, lemon juice

Method

  1. Boil the potatoes in salted water until fully cooked. Leave to cool then peel.
  2. Cut into dice and fold in the thinly sliced spring onion, sour cream, seasoning and as much grated horseradish as you can take.
  3. Lay the fish skin side up, brush with olive oil and season with salt and pepper. Place under a hot grill and cook for 6-8 mins.
  4. The skin should be browned and crisp. Finish with a little lemon juice and lay the fish on top of the potato salad. Decorate with a little spring onion.

www.albert-bartlett.co.uk

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Nutritional information per portion

  • Fat 3.0g

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

http://www.goodtoknow.co.uk/recipes/342121/Michel-Roux-Jr--s-potato-salad-with-grilled-mackerel