Woman's Weekly cookery editor Sue McMahon says: Baby spinach is delicious eaten raw or cooked, it's best steamed, or wilted into recipes, in order to preserve its vitamins. As spinach cooks, it decreases in volume, so what may seem like a lot at the start of a recipe will reduce down.
Feature: Sue McMahon. Photos: Simon Pask. Props stylist: Sue Radcliffe
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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