Woman's Weekly cookery editor Sue McMahon says: There are a variety of claims about the health benefits of watercress, ranging from research that indicates it can help prevent certain cancers, to suggestions that eating a bag of watercress can be a hangover cure. All of this stems from the fact that it's packed full of vitamins and minerals - it's sometimes called a 'natural superfood'.
By Sue McMahon
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
jayprime, posted 5 months ago
The Watercress stuffed chicken breast is absolutely superb using soft goats cheese (e.g. Capricorn) instead of the Cream Cheese. Mix this with fresh crushed black peppercorns and chopped Watercress, and forget the salt. Also, wrap with bacon instead of the Pancetta. Also wonderful served with New potatoes, Asparagus and Broccoli.
Claire Diamond, posted 6 months ago
45g of fat per *serving*?! Are you sure...?