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Mango and pork burgers
Making homemade burgers couldn't be easier. Kids and adults will love these moist, juicy burgers in a tasty salad-filled bun.
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Serves: 4
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Prep time: 15 mins
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Cooking time: 20 mins
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Skill level: Easy peasy
Ingredients
To cut costs, if you have some mint sauce in the cupboard use this instead of the fresh mint – add about 1tsp. Using defrosted frozen pork will also reduce the cost. If the mixture seems a little moist because of this, add a small handful of fresh breadcrumbs.
- 2tsparrowroot
- 150ml/ ¼ pint mango juice
- 1 tsp Worcestershire sauce
- 3 Alfonso mangos, stoned removed, peeled and flesh finely chopped
- 500g/1lb 2oz minced pork, thawed if frozen
- 4 spring onions, trimmed and finely chopped
- 2tbsp fresh chopped mint
- 1 medium egg, beaten
- Salt and freshly ground black pepper
- 1 little gem lettuce
- 4 burger buns, split
For the salad
- 125g/4oz ripe cherry tomatoes
- 1 small handful of thinly sliced red onion
- ½ a lime
Method
- Mix the arrowroot with a little of the mango juice until smooth and then add the Worcestershire sauce and simmer until thickened slightly. Stir in two-thirds
- of the mango and allow to cool. Season to taste.
- Meanwhile, mix together the remaining mango, minced pork, spring onion, mint, salt and pepper and egg until well combined. Shape into four burgers and arrange on a foil lined tray. Grill under a preheated grill for 8-10 mins on each side.
- To make the cherry tomato and onion salad. Halve the cherry tomatoes and mix with the thinly sliced red onion and lime juice. Season to taste.
- Fill the buns with some lettuce leaves, mango and pork burger and tomato and onion salad if liked. Serve with the mango chutney on the side.
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Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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