Guacamole & chicken sandwich
Fresh dips like guacamole are a great way to add some pizzazz to your sarnie. They're also healthier than butter or marg and make for tasty sarnies.
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Prep time: 5 mins
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Cooking time: 4-5 mins
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Makes: 2
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Skill level: Easy peasy
Ingredients
Swap a tablespoon of mayonnaise for guacamole and you'll save 76 calories. Plus, the avocado in guacamole is a great source of vitamin E.
- 4rashers streaky bacon
- 4 medium thick slices Granary bread
- 4-6tbsp guacamole
- 75g cooked chicken breast, sliced
Method
- Cook the bacon under a hot grill for 4-5 mins, turning, until crisp. Drain in kitchen paper and cool.
- Lay the bread out on a board and spread both slices with guacamole. Top with the bacon and chicken, then sandwich together.
- Wrap in clear film and refrigerate if not serving straight away. Eat within 6 hrs of making.
Nutritional information per portion
- Calories 392(kcal)
- Fat 14.2g
- Saturates 4.0g
- Sugars 2.9g
- Salt 1.2g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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