Guacamole & chicken sandwich

Guacamole, bacon and chicken sandwich
Average rating: 3 out of 5 star rating

Fresh dips like guacamole are a great way to add some pizzazz to your sarnie. They're also healthier than butter or marg and make for tasty sarnies.

  • Makes: 2

  • Prep time: 5 mins

  • Cooking time: 4-5 mins

  • Skill level: Easy peasy

Ingredients

Swap a tablespoon of mayonnaise for guacamole and you'll save 76 calories. Plus, the avocado in guacamole is a great source of vitamin E.

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  • 4rashers streaky bacon
  • 4 medium thick slices Granary bread
  • 4-6tbsp guacamole
  • 75g cooked chicken breast, sliced

Method

  1. Cook the bacon under a hot grill for 4-5 mins, turning, until crisp. Drain in kitchen paper and cool.
  2. Lay the bread out on a board and spread both slices with guacamole. Top with the bacon and chicken, then sandwich together.
  3. Wrap in clear film and refrigerate if not serving straight away. Eat within 6 hrs of making.

www.sandwich.org.uk

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Nutritional information per portion

  • Calories 392(kcal)
  • Fat 14.2g
  • Saturates 4.0g
  • Sugars 2.9g
  • Salt 1.2g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

http://www.goodtoknow.co.uk/recipes/344332/Guacamole---chicken-sandwich