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Honey-glazed salmon

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Honey-glazed Salmon
Honey-glazed Salmon
  • Serves: 2

  • Skill level: Easy peasy

Woman's Weekly recipe A nice simple dinner - just boil up some rice while the salmon's cooking and you've got yourself a tasty and healthy meal for two.

Ingredients

  • 1tbspclear light honey2tbsp soy sauce
  • 2 salmon fillets, 150g (5oz) each, each cut into 5 squares
  • 2tbsp sesame seeds

To serve:

  • 100g (3½oz) long-grain rice
  • Peppers and spring onions
  • Extra honey and soy sauce, for drizzling

Woman's Weekly cookery editor Sue McMahon says: Donít be tempted to cook the salmon for too long. Leave it to rest while the rice and stir-fry cook.

Method

  1. Set the oven to 200°C or gas mark 6.
  2. Drizzle honey and soy sauce over the chunks of salmon fillet. Roll them in the sesame seeds and cook them, skin side down, in a roasting tin for 8-10 mins.
  3. Meanwhile, cook the rice according to pack instructions.
  4. Slice peppers and spring onions and stir-fry them to serve with the fish. Drizzle with extra honey and soy sauce before serving. (Not suitable for freezing).

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 380(kcal)
  • Fat 25.0g
  • Saturates 4.5g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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