Salty BBQ sardines
Average rating:
Barbecued sardines seasoned with sea-salt, quickly grilled, then flavoured with extra virgin olive oil and lime are just sublime!
-
Serves: 4
-
Skill level: Easy peasy
Ingredients
Mackerel also works really well with this recipe as it's extra-tasty when barbecued.
- Largesardines
- Pack of coarse sea salt
- 25ml extra-virgin olive oil
- Juice of 2 limes
- Sea salt and rainbow peppercorn to taste
- Foil
Method
- Wash the sardines and gut or not (adds flavour).
- Sprinkle a good layer of sea salt on foil and place sardines on top, then sprinkle more salt over, cover and refrigerate for at least 1 hr.
- Remove sardines from the fridge, brush off most of the salt and place on a fish grill tray.
- Mix oil and juice of ½ lime and brush over the fish. Grill on high heat on the grill tray, about 4-5 mins per side, then baste with oil and lime juice.
- Serve with remaining oil and lime juice then season with sea salt and rainbow peppercorn to taste.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
Your rating
Average rating:
Loved this recipe? Try these too!
-
Fish recipes -
Caribbean sticky spare ribs
-
Caribbean recipes -
Rum and cola ribs -
Simple main recipes -
Caribbean-style fried fish -
Barbecue recipes -
Barbecued salmon with creamy cucumber, sour cream and chive salad -
Keralan seafood tikka -
Masala fish curry with chutney -
Jamaican jerk chicken -
Caribbean casserole
Your comments
If you want to comment on this article, leave a tip or a story, please fill in the box below.
Be the first to leave a comment!
