Carrot, grapefruit and ginger juice

Grapefruit, ginger and carrot juice
Average rating: 3 out of 5 star rating

A great energy-boosting super juice that's guaranteed to wake you up in the morning with carrots, grapefruit and ginger

  • Prep time: 10 mins

  • Serves: 2

  • Costs: Mid-price

  • 5 a day portion: 1
  • Child friendly
  • Make in advance

Ingredients

Carrots are nutritious and protective veggies. They are rich in beta carotene which the body makes into vitamin A.

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  • 250g carrots
  • 2 white grapefruit, peeled and cut into segments
  • 15g fresh ginger, unpeeled and left whole

Method

  1. Using a juicer, feed the carrots, grapefruit and ginger into the machine.
  2. Mix well and pour into two glasses. Serve immediately, over ice if desired

By Chantenay carrots

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Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

http://www.goodtoknow.co.uk/food/381144/Carrot--grapefruit-and-ginger-juice