Portobello mushroom burgers
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These easy vegetarian mushroom burgers are easy to make and great for barbecues. Tasty with houmous and crisp lettuce.
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Prep time: 10 mins
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Cooking time: 10-15 mins
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Serves: 4
Ingredients
To clean mushrooms, rinse fresh mushrooms quickly and pat dry with a paper towel - never soak them.
- 4large portobello or large field mushrooms
- 2tbsp olive oil
- 1 clove garlic, crushed
- Salt and ground black pepper
- 4 crusty ciabatta rolls
- Crisp lettuce
- Sliced tomatoes
- Houmous to serve
Method
- Place the mushrooms in a shallow dish, add the oil, garlic and seasoning and toss until the mushrooms are evenly coated. Leave to marinate for at least 10 mins.
- Cook the mushrooms over hot barbecue coals or a griddle pan for 8-10 mins turning once until browned on both sides and tender when tested with a fork. Transfer to a plate, gill side down and leave for 5 mins.
- Toast the ciabatta rolls on the hot barbecue coals. Fill with lettuce, tomato and top with the mushrooms. Delicious served with houmous spooned over.
Nutritional information per portion
- Calories 312(kcal)
- Fat 9.7g
- Saturates 1.4g
- Sugars 2.6g
- Salt 1.5g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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