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Pork burgers with pineapple relish
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Great for barbecues or dinner, these Hawaiian pork burgers with sweet and sour pineapple relish are packed with flavour.
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Serves: 4
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Prep time: 10 mins
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Cooking time: 10 mins
Ingredients
You can use a whole jar of the sweet and sour sauce to double the amount of relish. Or, it keeps for up to 3 days in the fridge and can be used as a tasty relish with a mixed salad or as a change from pickle in a cheese sandwich.
- 250g sweet and sour sauce with extra pineapple
- 4 burger buns or similar
- 400g minced pork
- 8tbsp bread crumbs, white or brown, packet or homemade
- 4 spring onions, trimmed and finely chopped
- 4tbsp finely chopped fresh mint
- 2tbsp reducedsalt soy sauce
Method
- Put the pork, breadcrumbs, spring onions and 3tbsp of the chopped mint into a large mixing bowl. Add a teaspoon of soy sauce and 250g of the sweet and sour sauce. Mix the ingredients well using either (very clean!) hands or the back of a fork or wooden spoon. If it seems a little soggy, add a further tbsp of breadcrumbs.
- Divide the pork mixture into 4 equal-sized balls and flatten out to make patties. Leave these to firm in the fridge for a few minutes and then cook in a large frying pan in 2tbsp of sunflower or vegetable oil for 3-4 mins each side over a medium heat, until browned and cooked through.
- Finally put the remaining sweet and sour sauce in a small bowl, add the mint, and stir.
- To serve, serve the burgers with the relish and a plate of lettuce leaves, sliced cucumber and tomato at the table and let everyone build a burger!
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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