Search

Tuna with nectarine salsa

(5 ratings)

What's my recipe book?

Close

We know what it's like when you're browsing a site with as many recipes as ours. You find a brilliant recipe, want to make it again, but can't remember how you found it!

But we've solved the problem. Now, by clicking 'Save this recipe' or 'I cooked this' on any of our recipes, they'll be saved and grouped into your personal online recipe book. All you have to do is log in with your Facebook account to see them. When you click either of these buttons it will also tell your friends on Facebook what you've been cooking or saving so they too can give our quick and easy recipes a go (but you can turn this off at any time by visiting your 'My recipe book' page). Just click one of the buttons below or 'see my book' to get started. We hope you like it!

Print
Woman's Weekly's tuna with salsa
Woman's Weekly's tuna with salsa
  • Serves: 4

  • Skill level: Easy peasy

Woman's Weekly recipe Tuna is boneless, low fat, easy to prepare and quick to cook. Four minutes on a griddle pan and a bit of our lovely salsa is all it takes to make this fish extra tasty

Ingredients

  • 4 tuna steaks1tbsp olive oil
  • Salt and freshly ground black pepper

For the salsa:

  • 2 ripe nectarines or peaches
  • 1 small red onion, peeled and finely diced
  • 1 green chilli, deseeded and finely chopped
  • 2tbsp chopped fresh mint
  • 2tbsp chopped fresh basil
  • Zest and juice of 1 lime
  • 1tsp olive oil
  • New potatoes and salad, to serve

Many species of tuna are under threat, but yellowfin tuna is considered sustainable at current fishing levels. The prime cut is loin steak, at 4cm (1½in) thick.

Woman's Weekly cookery editor Sue McMahon

Method

  1. To make the salsa: Skin the peaches or nectarines, then stone and chop them. Put in a bowl and carefully mix in the onion, chilli and herbs, lime zest and juice, and the oil. Set salsa mixture aside.
  2. Heat a griddle pan or frying pan over a high heat. Brush the steaks with
  3. oil and season. Put them on the grill (two at a time) and cook for 2 mins each side (on a barbecue, 30 secs might do it for rare steaks). Leave them for 5-10 mins to stand. Serve with the salsa, salad, lime wedges and new potatoes. (Not suitable for freezing).

Nutritional information is for the maximum number of servings

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 264(kcal)
  • Fat 10.5g
  • Saturates 2.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

Your rating

Average rating

  • 3
(5 ratings)

Your comments

comments powered by Disqus

FREE Newsletter

Subscribe to Essentials

Subscribe from only £21.99