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Jo Pratt's stir-fried prawns & broccoli
Celeb chef Jo's quick stir-fried prawns with broccoli in Oriental seasoning are a great Friday night takeaway alternative.
Celeb chef Jo's quick stir-fried prawns with broccoli in Oriental seasoning are a great Friday night takeaway alternative.
Serves: 2 (as a main course)
Prep time: 10 mins
Cooking time: 6-8 mins
2tbsp wok/stir-fry oil
1 long red chilli, halved, seeded and finely sliced
2 cloves of garlic, chopped or crushed
2cm piece of ginger, peeled and finely chopped
200g broccoli, sliced in half
200g raw peeled tiger prawns
100g oyster mushrooms, torn into bite-size pieces
100g beansprouts
2tbsp soy sauce
2tbsp rice wine or dry sherry
2tbsp runny honey
2tsp toasted sesame seeds (optional)
1tbsp chopped coriander
1. Heat a wok over a high heat and then add the oil. As soon as the oil is smoking, add the chilli, garlic and ginger to the wok. Stir-fry for about 30 secs and then add the broccoli, prawns, oyster mushrooms and beansprouts. Fry for a few minutes, moving and tossing around in the pan to cook evenly.
2. Once the prawns are cooked through (pink in colour), add the soy sauce, rice wine or sherry and honey. Continue to stir-fry for a further minute or so until the broccoli is just becoming tender and everything is coated with the oriental seasoning.
3. Serve straight away scattered with sesame seeds if using and chopped coriander.
tenderstem.co.uk
More Jo Pratt recipes:
Quinoa feta & broccoli salad
Crab and broccoli tagliatelle
Pumpkin and broccoli red curry
Where to next?
Love stir-fries? Try these stir-fry recipes
Easy takeaway alternatives
Got your own recipe? Send it to us and we'll publish the best
See our latest recipes
Average rating:
Jo says: 'This dish is healthy and delicious. Serve it with noodles or rice and a nice glass of white wine.'
Celeb chef Jo's quick stir-fried prawns with broccoli in Oriental seasoning are a great Friday night takeaway alternative.
Serves: 2 (as a main course)
Prep time: 10 mins
Cooking time: 6-8 mins
2tbsp wok/stir-fry oil
1 long red chilli, halved, seeded and finely sliced
2 cloves of garlic, chopped or crushed
2cm piece of ginger, peeled and finely chopped
200g broccoli, sliced in half
200g raw peeled tiger prawns
100g oyster mushrooms, torn into bite-size pieces
100g beansprouts
2tbsp soy sauce
2tbsp rice wine or dry sherry
2tbsp runny honey
2tsp toasted sesame seeds (optional)
1tbsp chopped coriander
1. Heat a wok over a high heat and then add the oil. As soon as the oil is smoking, add the chilli, garlic and ginger to the wok. Stir-fry for about 30 secs and then add the broccoli, prawns, oyster mushrooms and beansprouts. Fry for a few minutes, moving and tossing around in the pan to cook evenly.
2. Once the prawns are cooked through (pink in colour), add the soy sauce, rice wine or sherry and honey. Continue to stir-fry for a further minute or so until the broccoli is just becoming tender and everything is coated with the oriental seasoning.
3. Serve straight away scattered with sesame seeds if using and chopped coriander.
tenderstem.co.uk
More Jo Pratt recipes:
Quinoa feta & broccoli salad
Crab and broccoli tagliatelle
Pumpkin and broccoli red curry
Where to next?
Love stir-fries? Try these stir-fry recipes
Easy takeaway alternatives
Got your own recipe? Send it to us and we'll publish the best
See our latest recipes
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