Blackberries are high in vitamins C and E. Use the unripe berries (flecked with red) for jam or jelly. Eat the riper, inky-black ones in a pie or crumble, or on your morning muesli.
Woman's Weekly cookery editor Sue McMahon
Nutritional information is for the maximum number of servings
By Jennifer Shepherd
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
If you want to comment on this article, leave a tip or a story, please fill in the box below.
Be the first to leave a comment!