How to soft boil an egg video
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Find out how to create a perfect soft-boiled egg for your soldiers, with this simple step-by-step video recipe
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Cooking time: 4 mins
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Total time: 4 mins
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Serves: 1
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Skill level: Easy peasy
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Costs: Cheap as chips
Ingredients
The secret to a really good egg is perfect timing so watch that clock!
- Saucepan of cold water
- Slotted spoon
- 1 fresh egg
- Teaspoon
- Egg cup
- Pin
Method
- Use the pin to pierce a hole in the bottom of the egg to stop it from splitting when it's cooking.
- Carefully place the egg into the pan of water, turn on the heat and bring the water up to a fast boil.
- Once the water is boiling, time the boiled egg for exactly 4 mins.
- After the 4 mins, take the egg out of the pan with the slotted spoon and place it into your egg cup.
- Use a teaspoon to crack and take the top of the egg.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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