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By Sue McMahon and Lee-Ann Welsh. Photos: Simon Pask
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
Christmas recipes
Angel Christmas cake
Kids' food and party recipes
Date and walnut fruit cake
Christmas cake recipes
Pineapple and cranberry fruit cake
Woman's Weekly cake recipes
'Ready for dinner' Christmas cake
Woman's Weekly recipes
Video recipe: Cranberry and apricot cake
Video recipe! How to make a Christmas cake
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