- 1.5kg (3lb) wedge of pumpkin
- Knob of butter
- 2 cloves garlic, peeled and crushed
- 2-4 spring onions, trimmed and chopped
- 3tbsp crème fraîche
- Salt and freshly ground black pepper
Pumpkins look exotic but are easily grown in this country. A member of the gourd family, which includes courgettes and melons, pumpkin has a mild, sweet flesh that ranges from pale to bright orange. It’s suited to delicate desserts like pumpkin pie or robust soups and stews, as it soaks up sweet or spicy flavours equally well.
- Cut the pumpkin into big chunks, then peel, and remove the core and seeds. You will have just over 1kg (2¼lb) of prepared pumpkin. Cut this into smaller pieces and put into a pan of boiling water. Cook for 20-25 mins until soft.
- Drain the pumpkin well in a colander, shaking it a few times.
- Add the knob of butter, garlic and white parts of the spring onions to the pan and cook for a minute. Then add the crème fraîche and simmer for a few minutes to soften the garlic.
- Put the pumpkin back into the pan and mash well. Season generously and add the chopped green parts of the onions. Serve hot as an accompaniment to meat or other vegetables. (Not suitable for freezing)
Nutritional information per portion
- Calories 111(kcal)
- Fat 7.0g
- Saturates 5.0g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.