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Gino D'Acampo's Flamenco eggs with Bellaverde broccoli

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Gino D'Acampo's Flamenco eggs with Bellaverde broccoli
Gino D'Acampo's Flamenco eggs with Bellaverde broccoli
  • Serves: 4

  • Prep time:

  • Cooking time:

    (may take an extra 5 mins)
  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

I'm a Celebrity's Gino D'Acampo has created this speedy weekday meal using tender Bellaverde broccoli - delicious!

Ingredients

  • 200g bellaverde® broccoli
  • 45ml/3tbsp olive oil
  • 1 medium onion, finely sliced
  • 1 medium aubergine, cut into small cubes (about 1cm)
  • 1 yellow pepper, deseeded and roughly chopped
  • 1 (400g) can chopped tomatoes
  • 5 fresh basil leaves, chopped
  • 50g/2oz pitted Kalamata olives
  • 4 medium eggs
  • 25g/1oz freshly grated Parmesan cheese
  • salt and freshly ground black pepper

Gino says: 'Bellaverde is slightly sweeter than other broccoli, so is more appealing to kids'

Method

  1. Heat the oil in a 25cm diameter frying pan, add the onion, aubergines and pepper and sauté for 6-8 mins until soft and browned, stirring occasionally. Season with salt and pepper.
  2. Meanwhile, wash the bellaverde® and prepare by trimming the base of the spear and chopping the remaining into 3cm pieces.
  3. Pour the tomatoes in the frying pan with the bellaverde®, basil and olives. Cover the pan with a baking tray or lid and cook, over a medium heat for 4-5 mins or until all the vegetables are tender. Meanwhile, preheat the grill. 
  4. Use a spoon to make four hollows in the tomato mixture and very gently break one egg into each. Recover the pan and cook over a medium heat for 2 mins. Remove the lid, sprinkle over the Parmesan and cook under the grill for 2-3 mins or until the eggs are cooked as you like them. Serve immediately with  warm crusty bread.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 265(kcal)
  • Fat 18.8g
  • Saturates 4.1g
  • Sugars 7.6g
  • Salt 0.6g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 4
(7 ratings)

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