Search

Rustic soup

(13 ratings)

What's my recipe book?

Close

We know what it's like when you're browsing a site with as many recipes as ours. You find a brilliant recipe, want to make it again, but can't remember how you found it!

But we've solved the problem. Now, by clicking 'Save this recipe' or 'I cooked this' on any of our recipes, they'll be saved and grouped into your personal online recipe book. All you have to do is log in with your Facebook account to see them. When you click either of these buttons it will also tell your friends on Facebook what you've been cooking or saving so they too can give our quick and easy recipes a go (but you can turn this off at any time by visiting your 'My recipe book' page). Just click one of the buttons below or 'see my book' to get started. We hope you like it!

Print
Rustic soup
Rustic soup
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

Woman's Weekly recipe This hearty soup recipe is brilliant for using up any roast dinner leftovers and it's only 200 calories per bowl and lots of healthy beans and veg in it too

Ingredients

  • 1 onion, peeled and chopped
  • 1 large carrot, peeled and diced
  • 1 celery stick, chopped
  • 1tbsp olive oil
  • 1 clove garlic, crushed
  • 1 bay leaf
  • 400g can whole or chopped tomatoes
  • 410g can borlotti or other beans, drained and rinsed
  • 1 litre (1 pints) turkey or chicken stock
  • About 200g (7oz) cooked ham, cut roughly into chunks
  • Salt and freshly ground black pepper
  • Good handful of fresh parsley leaves, to garnish

Not suitable for freezing.

Method

  1. In a large pan, soften the onion, carrot and celery in the oil for 5 mins
  2. Add the garlic and bay leaf and cook for 5 mins.
  3. Stir in the tomatoes, beans and stock
  4. Simmer for about 20 mins until the carrots are just tender.
  5. Ladle about half the soup into a blender and whizz until almost smooth, then pour back into the pan.
  6. Add the ham and cook for about 5 mins until piping hot, and check seasoning.
  7. Sprinkle with fresh parsley, and drizzle with olive oil, if you like.
  8. Serve hot with bread.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 200(kcal)
  • Fat 5.0g
  • Saturates 1.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

Your rating

Average rating

  • 3
(13 ratings)

Your comments

comments powered by Disqus

FREE Newsletter

Subscribe to Essentials

Subscribe from only 21.99