Search

Warm potato salad with smoked mackerel

(31 ratings)
Print
Warm potato salad with smoked mackerel
Warm potato salad with smoked mackerel
  • Serves: 2

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Mid-price

Easy and delicious warm potato salad with smoked mackerel proves that salad doesn't have to be boring or drenched in calorific dressings to make it palatable. Potato salad is the best sidedish for mackerel as it cuts through the saltiness of the smoked fish. Not only that but potato salad is easy to make and on the table in only 15 minutes - great for a mid-week dinner. The potato salad will keep in the fridge for a couple of days so you can have leftovers for lunch too.

Ingredients

  • 300g (10oz) new potatoes,halved or cut into thick slices
  • About 150g (5oz) broccoli, cut into smallish florets
  • 2 teaspoons cider vinegar or wine vinegar
  • 1-2 teaspoons coarse-grain mustard
  • 4- 6 teaspoons olive oil
  • 3-4 cooked baby beetroot, quartered
  • 2 smoked mackerel fillets, total weight about 150g (5oz)

Method

  1. Add the potatoes to a pan of boiling water and cook for 10 minutes, then add the broccoli florets and cook for 2-3 minutes
  2. Whisk the vinegar and mustard with the oil to make a dressing
  3. Drain the vegetables well, tip into a bowl and mix in the dressing to coat well
  4. Add the beetroot quarters and flaked mackerel

Try our classic potato salad recipe.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 487(kcal)
  • Fat 31.0g
  • Saturates 6.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

Your rating

Average rating

  • 4
(31 ratings)

Your comments

comments powered by Disqus

FREE Newsletter