Parsnip, nut and cheese bangers with sweet potato mash

(11 ratings)

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Veg and nut sausage
Veg and nut sausage
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

Woman's Weekly recipe The ultimate comfort food with a twist - try this tasty vegetarian alternative to bangers and mash


  • 500g (1lb) parsnips, peeled and cut into chunks
  • 75g (2½oz) cashew nuts, chopped, then roasted
  • 100g (3½oz) Cheddar cheese, grated
  • 2 sun-dried tomatoes, chopped
  • 4 tablespoons chopped fresh parsley
  • 90g (3oz) white breadcrumbs
  • 2 medium egg yolks
  • Salt and freshly ground black pepper
  • 2 tablespoons olive oil
For the mash:
  • 1kg (2¼lb) sweet potatoes and carrots (about half and half), cut into chunks
  • 1 clove garlic, peeled
  • 4 tablespoons single cream or milk
  • 60g (2oz) butter
  • 2 teaspoons cumin seeds, roasted

You can make the mash with swede instead of sweet potato, if you prefer


  1. To make the sausages: Add the parsnips to a pan ofboiling salted water and cook for 5 minutes until just tender. Drain well. Put them back in the pan over a gentle heat to dry out for a minute. Mash them and leave to cool for at least 10 minutes. Add the nuts, cheese, sun-dried tomatoes, parsley, breadcrumbs and egg yolks. Season well. Divide the mixture into 8 and shape it into sausages.
  2. For the mash: Add the chunks of sweet potato and carrot and the garlic to a pan of boiling salted water and simmer for about 15 minutes.
  3. Meanwhile, heat the oil in a frying pan and cook the sausages for 10-12 minutes until browned all over and cooked through.
  4. Drain the vegetables, return them to the pan and add the cream or milk and butter and mash well. Stir in the cumin seeds and season well.
  5. Serve the sausages and mash with some chopped leeks, sautéed in butter and some stock, so that they are juicy and like a sauce.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 209(kcal)
  • Fat 11.5g
  • Saturates 4.8g
  • Sugars 0.0g
  • Salt 0.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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