Search

Weight Watchers chilli con carne

(61 ratings)

What's my recipe book?

Close

We know what it's like when you're browsing a site with as many recipes as ours. You find a brilliant recipe, want to make it again, but can't remember how you found it!

But we've solved the problem. Now, by clicking 'Save this recipe' or 'I cooked this' on any of our recipes, they'll be saved and grouped into your personal online recipe book. All you have to do is log in with your Facebook account to see them. When you click either of these buttons it will also tell your friends on Facebook what you've been cooking or saving so they too can give our quick and easy recipes a go (but you can turn this off at any time by visiting your 'My recipe book' page). Just click one of the buttons below or 'see my book' to get started. We hope you like it!

Print
Recipes, Weight Watchers chilli con carne
Recipes, Weight Watchers chilli con carne
  • Serves: 8

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Mid-price

Weight Watchers chilli con carne is a classic recipe with a lower-fat twist. This hearty meal is a real winter warmer, minus the guilt of extra calories and fat. Cook up a big batch of this healthy chilli con carne from Weight Watchers, in three quick and easy steps and you have yourself two dinners to feed a family of four. This recipe serves 8 people and will take around 2hrs to make and cook. Serve your chilli with potato wedges, tortilla wraps or a small portion of rice.

Ingredients

  • low-fat cooking spray
  • 2 large onions, chopped finely
  • 4 garlic cloves, crushed
  • 600g (1lb 5 oz) extra lean beef mince with 7% fat or less
  • 4 red peppers, de-seeded and chopped finely
  • 450 g (1lb) mushrooms, sliced
  • 1 small red chilli, de-seeded andchopped finely or 1tsp dried chilli flakes
  • 1 kg (2lb 4 oz) carrots, peeled and chopped finely
  • 2tbsp dried oregano
  • 1tsp paprika
  • 2 bay leaves
  • 1tbsp fennel seeds
  • 1tsp ground cinnamon
  • 2 x 400g cans chopped tomatoes
  • 2tbsp tomato purée
  • 1tbsp Worcestershire sauce
  • 2 x 400 g cans red kidney beans, drained and rinsed
  • 300 ml (½ pint) vegetable stock
  • Freshly ground black pepper
  • A small bunch of fresh coriander or
  • Parsley, chopped, to serve

Plan a month's worth of family meals with our easy meal planner to save you money

Method

  1. Heat a very large, lidded, non-stick saucepan or casserole and spray with the cooking spray. Stir fry the onions and garlic for 5 mins, or until softened, adding a little water if they start to stick.
  2. Add the mince and stir fry, breaking it up with a wooden spoon for 10 mins, until it is browned all over. Season with black pepper and add all the other ingredients except the coriander or parsley.
  3. Bring to the boil and then simmer gently, covered, for 1½ hours, stirring occasionally. Remove the bay leaves. Serve with the coriander or parsley scattered over the top.


Fancy making a traditional chilli con carne? Try our classic chilli con carne recipe


Weight Watchers POINTS (R) value - 8. This recipe is taken from Weight Watcher's Healthy Food For Hungry Families, published by Simon and Schuster, RRP £14 and available from Amazon

Your rating

Average rating

  • 2
(61 ratings)

Your comments

comments powered by Disqus

FREE Newsletter