Slimming World's chicken and potato curry

(90 ratings)
Slimming World's spicy chicken, spinach and potato curry

  • Serves: 4

  • Prep time: 10 mins

  • Cooking time: 30 mins

    (may need an extra 6 mins)

  • Total time: 40 mins

  • Skill level: Easy peasy

  • Costs: Mid-price

This guilt-free chicken curry from Slimming World is lower in calories than an Indian takeaway and is ready in 40 mins.

Ingredients

  • 1 onion, peeled and finely chopped
  • 794g (1lb 12oz) skinless and boneless chicken breasts or thighs, cut into bite-sized pieces
  • 4 large potatoes, peeled and cut into large bite-sized pieces
  • 170g (6oz) baby leaf spinach, roughly chopped
  • 2tbsp medium or hot curry powder
  • 400g can chopped tomatoes
  • Salt and freshly ground black pepper
  • A large handful of chopped coriander and mint leaves

Method

  1. Place a large, non-stick frying pan over a medium heat. When hot add the onion, chicken, potatoes, spinach and curry powder, stir to mix well. Stir-fry for 2-3 mins.
  2. Add the chopped tomatoes and 397ml (14fl oz) of water and bring to the boil. Cover, reduce the heat to low and cook gently for 25-30 mins, or until the chicken and potatoes are cooked through and tender.
  3. Remove from the heat and season well with salt and black pepper. Stir in the chopped herbs and serve immediately.
Syns per serving: Free* on Extra Easy
(When following the Slimming World diet you are allowed 15 syns per day)

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By Slimming World

Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

http://www.goodtoknow.co.uk/recipes/443960/Slimming-World-s-chicken-and-potato-curry