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Place a large, non-stick frying pan over a medium heat. When hot add the onion, chicken, potatoes, spinach and curry powder, stir to mix well. Stir-fry for 2-3 mins.
Add the chopped tomatoes and 397ml (14fl oz) of water and bring to the boil. Cover, reduce the heat to low and cook gently for 25-30 mins, or until the chicken and potatoes are cooked through and tender.
Remove from the heat and season well with salt and black pepper. Stir in the chopped herbs and serve immediately.
Syns per serving: Free* on Extra Easy (When following the Slimming World diet you are allowed 15 syns per day)
What do you think of this recipe? Leave us your comments, twists and handy tips.
Your comments
steph
Deeelish !!! Added garlic, chilli flakes, garram marsala and used chicken stock....also par boiled potatoes first and served with naan bread. Everyone loved it. Hubby said best recipe so far....Will defo be doing this one again.....a bonus that it was dead easy too
bagwag82
ahh just seen it no syns bonus.
bagwag82
does anyone know if there are any syns in this recipe?
jchloemarie
It would have been nice if the potatoes had cooked through, also added fresh chilli and garlic and garam masal
Linda Williams
Cooked this tonight and must agree with the first comment that it lacked flavour. To improve it I added 2 teaspoons of cumin as well as the 2 tablespoons of curry powder and also 1 chicken stock cube and 1 teaspoon of dried chilli flakes to give it a bit of a kick. Next time I will also par boil the potatoes as I also found they were slightly hard even though they were cut quite small. Made some Slimming World raita to go with it and it was delicious. Will definitely make it again:)
Leanne Thomas
cooked this recipe today for my family, nice and filling however hubby commented on how flavourless it was, and to be honest i must agree, how can i add more flavour? chicken stock instead of water?
worlie
WISH I KNEW THECALORIES IN THE RECIPES
MCSharp
Tasted fantastic. I found that it took a little longer to cook than suggested and if I were to cook it again I would part boil the potatoes before adding to the frying pan. Over all though a fantastic meal.
Loves to bake
Made this today - it went down well, easy to make and good to eat what more could you want, I did substitute mild curry powder as I dont like hot curries but it didnt detract from the tast!
emma
i made this doesnt look all that nice but tastes great well be doing it again
GTK Editor
Hi Lynett - the potatoes are fried from raw and then cooked through once the tomatoes and water are added at step two. Jolene
lynett
i was just wondering, do the potatoes get fryed or do you boil them first?
JillyT
Have made this several times, also leaving out the corriander and mint leaves - love it - great to take to work for lunch too!
jillyT
Made this last week was delicious and a winner with the family. left out the corriander and mint leaves and was still fab. Highly recommended.
katie
i love slimming world, i can have a chocolate bar and not feel bad about having it, tried weightwatchers in the past and always felt like i was denying myself what i wanted. this curry is great i can knock it up on a friday night before my husband gets home and we can relax together!!
ange
Slimming World recipes are fantastic, tasty, ultra healthy and sooooooo easy. And this curry is lovely. Keep the SW recipes coming. :)
Nicola
A winner with the whole family, I used a mild curry powder and even the kids loved it.
Kim
Yay! Slimming World has some yummy recipes and most low in calories BUT very very tasty as compared to other slimming clubs recipes using "allowed" foods... as everyone at SW knows.."EVERYTHING IS ALLOWED"... :)
Your comments
steph
Deeelish !!! Added garlic, chilli flakes, garram marsala and used chicken stock....also par boiled potatoes first and served with naan bread. Everyone loved it. Hubby said best recipe so far....Will defo be doing this one again.....a bonus that it was dead easy too
bagwag82
ahh just seen it no syns bonus.
bagwag82
does anyone know if there are any syns in this recipe?
jchloemarie
It would have been nice if the potatoes had cooked through, also added fresh chilli and garlic and garam masal
Linda Williams
Cooked this tonight and must agree with the first comment that it lacked flavour. To improve it I added 2 teaspoons of cumin as well as the 2 tablespoons of curry powder and also 1 chicken stock cube and 1 teaspoon of dried chilli flakes to give it a bit of a kick. Next time I will also par boil the potatoes as I also found they were slightly hard even though they were cut quite small. Made some Slimming World raita to go with it and it was delicious. Will definitely make it again:)
Leanne Thomas
cooked this recipe today for my family, nice and filling however hubby commented on how flavourless it was, and to be honest i must agree, how can i add more flavour? chicken stock instead of water?
worlie
WISH I KNEW THECALORIES IN THE RECIPES
MCSharp
Tasted fantastic. I found that it took a little longer to cook than suggested and if I were to cook it again I would part boil the potatoes before adding to the frying pan. Over all though a fantastic meal.
Loves to bake
Made this today - it went down well, easy to make and good to eat what more could you want, I did substitute mild curry powder as I dont like hot curries but it didnt detract from the tast!
emma
i made this doesnt look all that nice but tastes great well be doing it again
GTK Editor
Hi Lynett - the potatoes are fried from raw and then cooked through once the tomatoes and water are added at step two. Jolene
lynett
i was just wondering, do the potatoes get fryed or do you boil them first?
JillyT
Have made this several times, also leaving out the corriander and mint leaves - love it - great to take to work for lunch too!
jillyT
Made this last week was delicious and a winner with the family. left out the corriander and mint leaves and was still fab. Highly recommended.
katie
i love slimming world, i can have a chocolate bar and not feel bad about having it, tried weightwatchers in the past and always felt like i was denying myself what i wanted. this curry is great i can knock it up on a friday night before my husband gets home and we can relax together!!
ange
Slimming World recipes are fantastic, tasty, ultra healthy and sooooooo easy. And this curry is lovely. Keep the SW recipes coming. :)
Nicola
A winner with the whole family, I used a mild curry powder and even the kids loved it.
Kim
Yay! Slimming World has some yummy recipes and most low in calories BUT very very tasty as compared to other slimming clubs recipes using "allowed" foods... as everyone at SW knows.."EVERYTHING IS ALLOWED"... :)